Medicine for a Happy Life

Experienced meditation guides Paul Wielgus and Ros Boughtflower run a combination of regular evening drop in sessions and day workshops that focus on mindfulness for joy, presence and resilience.

During these sessions they share simple meditation practices that will help make you calmer, less stressed, happier, more peaceful and enhance your relationships with other people.

In the past, meditation based workshops have been held at various locations around the Frome area and have received really good feedback from participants. Their main aim is to enable people to meet and spend some quiet time together in beautiful, peaceful surroundings. At the workshops they share and experience some very simple, and highly effective, tools that can be used in every day life with immediate effect on our own inner peace, calm and positive outlook.

A great inspiration for the Medicine for a Happy Life work is Buddhist monk Matthieu Ricard, who is often called “the happiest man in the world” and in his book “Happiness – A Guide to Developing Life’s Most Important Skill”, he gives compelling reasons, as well as simple practices, as to how we can “think our way to happiness”. But don’t just take their word for it, why not come along and experience this directly.


Mindfulness Practice Day with Paul and Ros

3rd June 2017, 10 to 4 at Ammerdown

The Ammerdown CentreYippee! Due to popular demand we are back in the blissful surroundings of Ammerdown for a day of peace, community and practice.

Whether you are a beginner, or someone looking for an opportunity to take your mindfulness practice a little bit deeper, this is for you. For further information please contact Paul.

Cost: £35 per head including lunch and refreshments.

Places are limited so please reserve yours NOW by emailing Paul.


Address for the Ammerdown Centre is Ammerdown Park, Radstock, Somerset, BA3 5SW.


What people are saying about Medicine for a Happy Life

“It was great to have an opportunity to learn about, and most importantly, practice some of the key mindfulness techniques. These aren’t just tools for stress reduction, but tools for living a more balanced, fulfilled and connected (through greater self awareness) life. Highly recommended.”
Workshop Participant

“Really good. Practical day that’s confirmed I need more of “this” in my life. I feel like I’m leaving with some tools to trial at home which will hopefully help me create some new, healthier habits. Beautifully facilitated and held, thank you.”
Workshop Participant

“Meaningful and resourceful – it flowed so well and I got an enormous amount of energy and tools to play with. Great structure, coach and students.”
Workshop Participant

“Very inspiring, relevant and useful. Great pace – great space and Paul made everything really tangible and accessible. Fantastic, I learnt things that will be very useful to take away.”
Workshop Participant


Copyright © 2017 Dragonfly